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Category: Training Load

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Training Load & RPE Monitoring

Session RPE Workload & Acute:Chronic Ratio

Quantify session training load (sRPE), weekly strain, and acute:chronic workload ratios (ACWR).

Implements Carl Foster’s validated session-RPE method to track internal training load, calculate weekly training monotony and strain, and monitor overreaching.

Method: foster srpe Use Tool

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