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ProSCA Science & Performance Lab

Train Smarter. Measure Better. Perform with Purpose.

Explore ProSCA’s evidence-informed ecosystem of strength, conditioning, nutrition, recovery, and athlete monitoring calculators. Built by educators for high-performance coaches and clinical practitioners.

Category: Running

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Running & Endurance Splits

Running Pace, Splits & Race Time Predictor

Calculate pace intervals, metric/imperial velocity, and project 5K, 10K, Half, and Marathon finish times.

Calculates target pace (min/km and min/mile) for any custom distance and utilizes Pete Riegel’s fatigue-factor endurance model to project equivalent race times.

Method: riegel endurance Use Tool
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