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ProSCA Science & Performance Lab

Train Smarter. Measure Better. Perform with Purpose.

Explore ProSCA’s evidence-informed ecosystem of strength, conditioning, nutrition, recovery, and athlete monitoring calculators. Built by educators for high-performance coaches and clinical practitioners.

Category: Performance

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Performance & Power Testing

Vertical Jump & Peak Mechanical Power

Calculate vertical jump height, flight time, and Sayers peak mechanical power output.

Estimates jump height from flight time or reach differential, and computes peak lower-extremity mechanical power using Sayers and Lewis validated equations.

Method: sayers power Use Tool
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