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ProSCA Science & Performance Lab

Train Smarter. Measure Better. Perform with Purpose.

Explore ProSCA’s evidence-informed ecosystem of strength, conditioning, nutrition, recovery, and athlete monitoring calculators. Built by educators for high-performance coaches and clinical practitioners.

All Performance Tools Body & Health Composition Nutrition & Caloric Balance Hydration & Sweat Dynamics Strength Lab & 1RM Continuum Training Load & RPE Monitoring Cardio & Heart Rate Zones Running & Endurance Splits Performance & Power Testing Recovery & Readiness Scoring Movement & Range of Motion Athletic Unit Converters

Category: Nutrition

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Nutrition & Caloric Balance

BMR & Total Daily Energy Expenditure (TDEE)

Calculate basal metabolic rate and daily expenditure for fat loss, maintenance, or lean hypertrophy.

Uses the validated Mifflin-St Jeor and Katch-McArdle equations to estimate baseline metabolism adjusted for athletic training frequency and specific body composition goals.

Method: mifflin st jeor Use Tool
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