ProSCA Level I Practical Coaching Intensive - London
Full day hands-on practical lifting mechanics, cueing workshops, and barbell assessment supervised by ProSCA Master Coaches.
Practical Workshop Schedule & Deliverables
This intensive workshop is 100% focused on lifting platform competence. Attendees transition from theoretical grounding into direct barbell execution, movement fault correction, and objective velocity diagnostics.
Kinematic Movement Screening & Platform Warm-Up
Ankle dorsiflexion, hip internal rotation, and thoracic extension screening rubrics applied to peers on the gym floor.
Olympic Lifting Progressions & Verbal Cueing
Clean grip pull, hang power clean, and front squat rack positioning with live peer troubleshooting under coach supervision.
Velocity-Based Training & Linear Transducer Profiling
Measuring mean concentric velocity across progressive loads (40% to 85% 1RM) to determine individual athlete velocity loss thresholds.
Practical Assessment & Logbook Sign-Off
Individual coaching simulations evaluated against standardized ProSCA technical rubrics.
Workshop Media Gallery
ProSCA Level I Practical Coaching Intensive - London
Tamper-evident credential issued upon successful completion.