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Training Load & RPE Monitoring

Session RPE Workload & Acute:Chronic Ratio

Quantify session training load (sRPE), weekly strain, and acute:chronic workload ratios (ACWR).

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About This Calculation

Session-RPE: The Gold Standard for Internal Load

External load (kilograms lifted, kilometers run) does not reveal how an individual’s autonomic nervous system, endocrine system, and musculature responded to stress. Foster’s sRPE is evaluated ~15–30 minutes post-training by multiplying the session duration by the global Borg CR-10 score. Monotony reflects day-to-day load consistency; high monotony combined with elevated strain strongly correlates with negative overreaching.

Limitations & Context Athletes must be habituated to the Borg CR-10 scale. Assessments must be collected at least 15 minutes after session completion to prevent end-exercise bias.
Scientific References: 
Foster, C., et al. (2001). A new approach to monitoring exercise training. J Strength Cond Res, 15(1), 109-115.
Analysis Output

Computed Performance Result

Awaiting Calculation

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Important Disclaimer: Workload monitoring models identify training trends and facilitate periodization. They do not predict non-contact injuries with deterministic certainty.